Programs

PERFORMANCE CONDITIONING PROGRAMS

Individual Athlete Training $125.00/hour
For absolute best results, one on one attention is your best choice. Optimal for beginners to the program and injury rehabilitation programming. 1.5 to 2 hour sessions

Small Group Training $45.00/athlete/session
Small groups ensure coaching quality stays high and results are achieved in a more competitive environment. Max 6 athletes per group.

Team Training: max 20 athlete $15.00/Athlete/session
Focus is on Speed, Agility and Quickness, Explosive Core Training, Power Endurance, and functional strength. Perfect for hockey, soccer, basketball, lacrosse, rugby, and football.

Customized Athlete Development Program $495.00
Includes Functional and Performance Assessment, goal setting, custom program, 4 individual training sessions, nutrition plan, and tracking system.

Functional and Physiological Assessment $200.00
This combination of baseline postural and functional movement screen, performance assessment of speed, power, strength VO2max, flexibility, and endurance.

Outdoor Cross Conditioning Call for details.
It is our belief that conditioning is at it’s best when our guys are outdoors, pushing their mental and physical limits. Hiking, Mountain Biking, Snowshoeing, and overnight expedition camping are the norm for us. We monitor our effort with Polar Heart Rate Monitors, and are equipped with all the necessary outback survival equipment.